3 Mistakes Of Losing Weight You Should Know Before 2020!

Have you ever encounter people criticizing about your weight? Sad, isn’t it? Especially when you are really trying your best to lose weight. No matter who we are, female or male, the body plays an important role for us to be confident about ourselves. The more we feel insecure about our body, the more you get drained emotionally. Do you follow a strict diet and is discipline about losing weight but still don’t see any results? Maybe you might have overlooked something. Here are 3 mistakes that you might be doing that slows down your weight loss journey.

1. Not drinking enough water

Water is very important for our body, but we often forget the importance of it. Drinking at least eight glasses of water every day helps our body to be naturally healthy. Drinking a glass of water before any meal intake helps our stomach to feel full which results in reducing the food intake. Drink more water and stay hydrated!

2. Skipping meal either breakfast, lunch or dinner

“The lesser you eat the lesser you gain weight”. Have you heard of this myth? Many of us reduce our meals intake in order to eat lesser thinking that it will help us lose weight. So we tend to skip our meals either breakfast, lunch or dinner without realizing how much harm it can do to us. Skipping our breakfast can make us less energetic in the morning and the habit of skipping meals can bring down the metabolism and you will end up gaining more weight. So next time avoid skipping meals.

3. Not eating sufficient and balanced nutrient food

Do not eat too much or less of anything. It is important to keep a balanced diet for a healthy human body to function properly. Our meal should be balance with proteins, healthy fats, carbohydrates, fibers, vitamins, and minerals. Eat balanced meals and achieve an ideal weight without starving yourself.

The recommended weight loss secret is to consume K-NutraMix and work out at least 4 times a week. K-NutraMix is enriched with:

Isolated Soy Protein

A complete protein easy to digest and absorbable by the body. It provides 9 types of essential amino acids.

Dietary Fiber: FOS Beneo Synergy 1

A type of fiber which is resistant to human digestion but fermented by good bacteria to help in digestion process in the intestines.

Medium Chain Triglyceride

Convert energy easily and increase metabolism.


Help as fat transporter and improve fat burning process.

Soy Lecithin

Help in digesting fat and cholesterol for healthy liver.

K-NutraMix is ideal for everyone who wants to lose weight healthily. K-NutraMix can be served as a dietary beverage or used in weight and health management plans. Lastly, taking excessive oily and sweet food is one of the main factors which lead to obesity. If we wish to achieve the ideal body figure, the first step to take is to abide by the fat reduction principle, which is to reduce sugar & carbohydrate food, more exercises and add-on protein & fiber in your diet. Achieve an ideal body with K-NutraMix, avoid making mistakes in losing weight. Do it right with K-NutraMix. Want to know more about the goodness of K-NutraMix, you can do it here. For more information, click here